Directions: Your Assignment should be at least two full double-spaced pages in length, using size 12-point font in Word format. Be sure your paper is well written in paragraph form, with correct spelling, grammar, and punctuation. You must use external sources in addition to the required unit Readings. Cite any external sources used. Go to Course Documents and download the Self-Assessment Exercise Template [Word document] to your computer. This template is to be used for all self-assessment exercises. Answer the following questions: Explain how relationships, values, and meaningful purpose in life are affected by stress. Explain your perspective on the differences between values, attitudes, and beliefs. Take one lifestyle activity [e.g., exercise, smoking] through Prochaskas Stages of Change Model.
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