Upon graduating from college with a degree in health and fitness you accept a job at Pleasant Valley Wellness Center.
You look forward to working with all the young local athletes helping to develop them into championship caliber competitors.
Unfortunately, PVWC’s core population is 40-65 years old, somewhat sedentary non-athletic members.
Your task is to develop a whole body wellness program for this middle age/ senior population group.

Your program must address cardiovascular and cardiorespiratory health.
In addition to these lifestyle choices you must also include at least one common disease that affects this segment of the population.
Examples could include: Cancer, Type 2 Diabetes, Dementia, Strokes and Arthritis. Some attention should also be given to maintaining positive mental health throughout the aging process and preparing for and facing end of life issues.

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