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the paper must be like a Question and the answer.
These the questions:

The first week will be spent gathering data about the target behavior (1-what time of day does it occur? 2- how do you feel right before it happens? etc.). No changes should be implemented at this point.

After the first week of observation, the next two weeks will be spent implementing the changes. As you select your reinforcement or punishment you will want it to be something that has enough motivation to cause you to start to change.

Allow one week to pass after your experiment ends. Check in on that target behavior; did the changes last? Did you revert back to your previous ways of doing things? How would you do it differently?

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