This may have application for exercising individuals and athletes. Introduction: Many athletic activities have an anaerobic component, where demands for energy are met by the breakdown of creatine phosphate, ATP, and glycogen stores. When using the anaerobic energy systems, one utilizes a high amount of energy over a short period of time, but fatigue sets in quickly. However, the importance of rest periods between subsequent sets or exercise tasks is often taken for granted which may inevitably jeopardize exercise performance. You will determine the maximum number of push-ups you can perform continuously. Five minutes following the completion of the maximum push-up component, you will assess chest muscle endurance. You will be placed in one of three groups of students (8 10 per group, equal gender). Group 2 will rest 60 seconds between sets
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