Compare your three days. Is there a wide variation for daily calories, amount of food or for certain nutrients?

Diet Analysis Project; Summary A record of seven days of food intake will be recorded, and analysis of three of the days will be performed, using the internet USDA site call super tracker. You are also required to provide a two page summary of your eating behaviors and a recommendation of how you would improve your dietary intake based on the summary and the diet analysis. Diet analysis project. Instructions; Collect seven days of food intake, and record the approximate time, a description of the food or beverage youve consumed [chicken-fried, milk-1% low fat], and a measured amount. The amount is the tricky part but attempt to be as accurate as you can. The measurement must be in a unit that is a common weight or volume, such as a cup, or ounce, or pound. Not in units that have not specific meaning such as a bowl or glass or spoon full, or a large/medium/small amount. You will need to select three days, one of which should be a weekend day, and prepare to analysis these days. You will need to provide information on the amount of food you consumed. At some point when you are providing a summary of your eating behaviors you will need to comment on the amount you eat as a serving as compared to what the serving size is for that food You will then provide the calories you consumed from each food and break down the food for carbohydrate, fat and protein intake. You will also need to provide the intake of certain vitamins and minerals Include a comment about this in your summary. You are also to write in your summary about how you think your eating behaviors and your nutrient intake are meeting your nutritional needs and what you might do to improve them. Details about the research paper please make sure it include all of the examples below also Cover page o Two page summary o Three day analysis o Seven day intake

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