Using the attached form, please define the behavior you are looking to modify for your Behavior Modification assignment. Then design the SMART Goal as to how you plan to modify the behavior.

The purpose of the Behavior Modification Assignment is for you to identify an unhealthy behavior and make progress towards changing that unhealthy behavior. Examples include, but are not limited to, consuming more fruits and vegetables each day, exercising for 30 minutes or more on 5 days out of the week, and getting more sleep. Students will be required to identify their topic, create a SMART goal for this behavior change through the course, provide justification for why they need to change (say why the new behavior is necessary to become a healthier person), and provide and electronic method of tracking this behavior change. For example, if a student is interested in getting more sleep, they will provide information regarding why more sleep is important for their health, provide a SMART goal related to improved sleeping patterns, and then select the SleepCycle Application on their smartphone to track their sleep patterns.

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